Lets play a game. Imagine you have a pot. Give your pot a color and a specific shape. See it clearly.
Now, I want you to imagine yourself carrying this pot with you throughout the day. Wherever you go, it goes with you.
This pot is where you will keep all the good things you do during your day. Choose how these good things will look like, their measuring object. For example, they may be little colorful balls, capsules… Whatever. Play with it. I’m choosing the ball as an example. A very beautiful, sparkling white little ball.